My TomTag Feelings Notebook


A handy A5-size notebook that can be used to keep a record or diary of feelings, anxieties, worries or behaviour.

Key features

  • A useful tool for communication between a child and adult or for sharing information between different settings, such as home and school
  • Keep a record of events to identify patterns and causes (stressors or triggers) of feelings and behaviours
  • Symbol stickers make using the notebook more fun and interactive
  • Includes ideas for building and using self-help strategies
  • Build resilience with reflection on challenges and what went well 
  • An ideal complementary support with TomTag Manage my feelings kit and/or Share how I feel minikit tags.
  • Price includes postage ( UK only) 

Our customers say

“As to the emotions diary, Jack is finding this very helpful. He’s just turned 9 and has been struggling with pre-pubescent moods for a while on top of his Dyspraxia mood swings. The diary has been helpful for looking back at difficult days and reflecting on what we did to deal with things.

I’m encouraging him to use it regularly and was pleased the other day when he put in his first – super happy entry as it was his birthday. I’ve told him the diary is for him but so far he has been happy to share his entries with me so we can sit and talk about them – which has been really good for us as a family.”

Notebook contents:

  • Notes on how to use your feelings notebook
  • 2 sheets of feelings face stickers (Orkid Ideas symbols)
  • 3 sheets of self-help ideas stickers (Widgit symbols)
  • 100 diary pages
  • Additional sticker sheets available to purchase separately
  • Discounted options available in Back to School and Feelings bundle offers 

View the video – how to use your TomTag Feelings Notebook


Additional information

notebook options

notebook only, plus Share how I feel tag

You may also like…

  • Back To School Bundles – 2

  • Feelings Bundle

  • cover image feelings notebook extra stickers

    Extra sticker sheets for Feelings Notebook

  • I Can Do It Manage My Feelings Kit

  • Feelings Tag-O-Meter

  • I Can Do It Share How I Feel Mini Kit